Weigh In record (no journal entry) for 18 July 2015
|
229.8 lb
Lost so far: 23.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2015:
|
3437 kcal
|
Fat: 181.63g | Prot: 244.38g | Carb: 135.28g.
Breakfast: Paulista Iogurte Natural Integral. Snacks/Other: Coca-Cola Coca-Cola (Lata), Santa Massa Pão de Alho Picante, Heineken Cerveja Heineken, Perdigão Linguiça de Pernil, Contra-filé. more...
|
|
3618 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Shopping - 30 minutes, Studying - 2 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomas Sawyer's weight history
|