Weigh In record (no journal entry) for 15 June 2024
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256.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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3356 kcal
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Fat: 143.28g | Prot: 138.16g | Carb: 373.64g.
Breakfast: Boiled Egg, McDonald's 6 Piece Chicken McNuggets. Lunch: Burger King Original Chicken Sandwich, Shake Shack Burger Patty. Dinner: Great Value Garlic Knots, Sam's Club Cheese Pizza. Snacks/Other: Wegmans Animal Crackers, Jell-O Sugar Free Chocolate Pudding Snack, Potato French Fries. more...
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losing 1.1 lb a week
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