Weigh In record (no journal entry) for 15 June 2024
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209.2 lb
Lost so far: 176.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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798 kcal
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Fat: 16.15g | Prot: 42.43g | Carb: 122.87g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Pão Francês, Banana Nanica, Max Titanium Whey Pro, Quaker Aveia em Flocos Finos. more...
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losing 6.2 lb a week
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