Weigh In record (no journal entry) for 15 June 2024
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1525 kcal
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Fat: 37.20g | Prot: 87.21g | Carb: 214.95g.
Breakfast: Uvas, Pão Integral, Piracanjuba Leite em Pó Desnatado, Ovo. Lunch: Seara Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Betânia Iogurte Desnatado de Morango , Laranjas, Cuscuz (Cozido), Ovo. Snacks/Other: Santa Clara Cappuccino, Banana Prata, Danone Corpus Zero Morango, Queijo Ricota, Piracanjuba Leite em Pó Desnatado, Ovo, Pão Integral. more...
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losing 1.5 lb a week
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