Weigh In record (no journal entry) for 15 June 2024
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1706 kcal
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Fat: 48.32g | Prot: 97.23g | Carb: 216.79g.
Breakfast: REWE Bio Frische Vollmilch, Banana. Lunch: Koro Drogerie Bio Erdnussmus Crunchy, Gutes Land Skyr Pur, Enerbio 5-Korn Basis-Flockenmischung, Basic Chia Samen, Maryland Studentenfutter, Honey . Dinner: Royal Family Taro Mochi, Cooked Rice, Maya Kaimal Coconut Curry Indian Simmer Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Battered Duck. more...
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losing 0.9 lb a week
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