Weigh In record (no journal entry) for 15 June 2024
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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612 kcal
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Fat: 35.20g | Prot: 22.00g | Carb: 50.70g.
Breakfast: Наша Маша Молоко для Детей 3,2%, Вкусно и Точка Цезарь Ролл. more...
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losing 1.5 lb a week
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franky74's weight history
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