Weigh In record (no journal entry) for 14 June 2024
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1408 kcal
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Fat: 33.45g | Prot: 72.05g | Carb: 210.04g.
Breakfast: Mamão Papaia, Ovo, Piracanjuba Leite em Pó Desnatado, Pão Integral. Lunch: Bananas, Salada de Alface com Vegetais Variados, Ovo. Dinner: Ovo, Suco de Goiaba, Cuscuz (Cozido). Snacks/Other: Santa Clara Cappuccino, Piracanjuba Leite em Pó Desnatado, Pão Integral, Ovo, Queijo Ricota. more...
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losing 2.5 lb a week
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