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mrbungledisco
Journal
14 Jun 24
mrbungledisco's Journal, 14 June 2024
mrbungledisco's Profile
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Weigh In record (no journal entry) for 14 June 2024
216.1 lb
Lost so far:
21.9 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2024:
3155 kcal
Fat: 143.05g | Prot: 142.05g | Carb: 332.20g.
Breakfast:
Pringles Original Potato Crisps, Sargento Deli Style Sliced Mozzarella Cheese, Boar's Head Black Forest Deli Ham, Aunt Millie's Live Carb Smart Hamburger Buns.
Dinner:
Little Caesars Pepperoni (Large Classic Pizza).
Snacks/Other:
Nestle Goobers (Bag), Tim Hortons Apple Fritter.
more...
2817 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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