mrbungledisco's Journal, 14 June 2024

Weigh In record (no journal entry) for 14 June 2024
216.1 lb Lost so far: 21.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2024:
3155 kcal Fat: 143.05g | Prot: 142.05g | Carb: 332.20g.   Breakfast: Pringles Original Potato Crisps, Sargento Deli Style Sliced Mozzarella Cheese, Boar's Head Black Forest Deli Ham, Aunt Millie's Live Carb Smart Hamburger Buns. Dinner: Little Caesars Pepperoni (Large Classic Pizza). Snacks/Other: Nestle Goobers (Bag), Tim Hortons Apple Fritter. more...
2817 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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