Weigh In record (no journal entry) for 14 June 2024
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179.5 lb
Lost so far: 43.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1074 kcal
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Fat: 40.38g | Prot: 75.95g | Carb: 99.37g.
Breakfast: Mamão Formosa, Café com Açúcar, Músculo Bovino, Pão Francês, Ovo Mexido. Lunch: Catchup, Queijo Mozzarella, Ovo Mexido, Pão Francês, Músculo Bovino Cozido. Snacks/Other: Nordestão Pão Doce com Creme, Kodilar Chocolate do Papa, Italac Leite Desnatado, Café com Açúcar. more...
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losing 7.7 lb a week
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jasmin_de_oliveira's weight history
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