Weigh In record (no journal entry) for 14 June 2024
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1798 kcal
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Fat: 52.48g | Prot: 51.41g | Carb: 231.43g.
Breakfast: Apples, Coffee with Sugar, Oranges (with Peel). Lunch: Hellmann's Real Mayonnaise, Rye Bread , Sliced Ham (Regular, Approx. 11% Fat) , Cooked Dry White Beans, Keurig Hot Chocolate, Macaroni, Chicken Broth (Home Recipe). Dinner: Byblos Tandoori Naan Bread, Classico Italian Sausage, Peppers & Onions, Saputo Mozzarellissima. Snacks/Other: Sangria, Wine Spritzer, Ruffles Regular Potato Chips, Beer, Great Value Party Mix. more...
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losing 8.4 lb a week
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