Weigh In record (no journal entry) for 14 June 2024
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1785 kcal
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Fat: 23.45g | Prot: 49.55g | Carb: 200.52g.
Lunch: Bolognese, Nudeln. Snacks/Other: Augustiner Lagerbier Hell, Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Mars Mars (45g). more...
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losing 4.6 lb a week
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