Weigh In record (no journal entry) for 13 June 2024
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191.8 lb
Lost so far: 110.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2109 kcal
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Fat: 88.50g | Prot: 91.08g | Carb: 240.76g.
Breakfast: Banano, Granix Granola Crocante, Mermelada, Leiva Tostadas de Arroz. Lunch: Huevo Duro, Ensalada Mixta, Bollo, Savora Savora, Hellmann's Mayonesa Clásica, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Garbanzos Cocidos, Milanesa de Carne Frita. Dinner: Tarta de Jamón y Queso. Snacks/Other: Aceitunas, Hummus, Tortilla Integral. more...
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3033 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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