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AdrianoGusmão
Journal
13 Jun 24
AdrianoGusmão's Journal, 13 June 2024
AdrianoGusmão's Profile
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Weigh In record (no journal entry) for 13 June 2024
216.1 lb
Lost so far:
37.5 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2024:
1603 kcal
Fat: 36.93g | Prot: 70.91g | Carb: 240.76g.
Breakfast:
Nescau Achocolatado em Pó, CCGL Leite em Pó Integral Zero Lactose, Ovo Mexido, BeijuBom Massa Pronta para Tapioca.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Inhame.
Dinner:
Ovo Cozido, Arroz Branco (Cozido).
more...
3221 kcal
Activities & Exercise:
Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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