Weigh In record (no journal entry) for 13 June 2024
|
236.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
2119 kcal
|
Fat: 96.41g | Prot: 86.96g | Carb: 227.99g.
Breakfast: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Marketside Sante Fe Style Salad with Chicken, Marketside Sante Fe Style Salad with Chicken, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Dunkin' Donuts Mocha Swirl Frozen Coffee with Cream - Medium. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Pitaya Coconut Smoothie Pack, Dannon Light & Fit Greek Yogurt - Tiramisu, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|