Weigh In record (no journal entry) for 13 June 2024
|
207.0 lb
Lost so far: 5.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
748 kcal
|
Fat: 50.08g | Prot: 39.73g | Carb: 33.73g.
Breakfast: Scrambled Egg , Valentina Hot Sauce, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Valentina Hot Sauce, Banquet Chicken Thigh Banquet Fried Chicken. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|