|
Normal Day JUNE 13 2024 Yesterday MEALS (2) Calorie 1166 Carbs 42g Fibre 5g Protein 62g Sugar 10g Fat 81g C/F/P% 15/63/22 (M) 102mg/dl. 15min yoga 10min body weight 6ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
1747 kcal
|
Fat: 108.40g | Prot: 112.19g | Carb: 75.35g.
Breakfast: Ground Pork , Egg, Pork Fat , BEV Cold Brew Latte. Lunch: Ground Pork , Egg. Dinner: Celery , Pork Belly , Carrots , Garlic, Onions , Ginger , Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: C&H Pure Cane Sugar Dark Brown. more...
|
steady weight
|