Weigh In record (no journal entry) for 13 June 2024
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1153 kcal
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Fat: 24.91g | Prot: 121.89g | Carb: 113.29g.
Breakfast: Sadia Peito de Peru Soltíssimo, Godam Queijo Minas Frescal, Tenda Árabe Pão Árabe Zero, Ceifeiro Semente de Chia, Mel, Hortifruti Mamão Formosa. Lunch: Azeitonas Verdes, Hemmer Palmito Açaí, Alface, Legumes Cozidos, Friboi Contra Filé. Dinner: Arroz Branco (Cozido), Feijão Fradinho Cozido, Costa Sul Posta de Cação. Snacks/Other: Swift Morango Congelado, Juliana Queijo Minas Frescal, Wickbold Pão de Forma do Forno 100% Integral, Quaker Farelo de Aveia, Maracujá, Molico Leite Desnatado. more...
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2203 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 23 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 0.7 lb a week
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