DomOlive's Journal, 13 June 2024

167.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 52.67g | Prot: 56.75g | Carb: 169.89g.   Breakfast: Oranges (with Peel), Coffee with Sugar, Apples. Lunch: La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Chicken Broth (Home Recipe), Heinz Tomato Ketchup, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Watermelon , Sweet Cherries , Ruffles Regular Potato Chips, Captain Morgan Original Spiced Rum. more...

2224 kcal

Activities & Exercise: Apple Health - 24 hours. more...