Weigh In record (no journal entry) for 13 June 2024
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241.0 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1652 kcal
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Fat: 80.96g | Prot: 56.24g | Carb: 170.33g.
Lunch: Kartoffelsalat, Nudelsalat, Schaschlik. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Wiener Schnitzel. Snacks/Other: Magnum Classic (86g), Eiskugel, Italienisches Eis, Bäcker Bachmeier Bayrische Brezeln, Milfina Butter. more...
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losing 15.4 lb a week
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