zenobia007's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

181.4 lb Lost so far: 24.7 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

761 kcal

Fat: 31.39g | Prot: 66.23g | Carb: 50.18g. Breakfast: Unroasted Almonds. Lunch: Bhelpuri. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Water. more...

2297 kcal

Activities & Exercise: Cooking - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

1 Supporter Support

Comments

Great👍👍👍👍

17 Jul 15 by member: msomesh


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zenobia007's Journal, 17 July 2015

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