Weigh In record (no journal entry) for 13 June 2024
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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684 kcal
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Fat: 30.19g | Prot: 51.67g | Carb: 44.18g.
Breakfast: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Nutrich Whey Protein, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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gaining 1.1 lb a week
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