Weigh In record (no journal entry) for 13 June 2024
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142.2 lb
Lost so far: 87.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1189 kcal
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Fat: 82.63g | Prot: 89.57g | Carb: 27.05g.
Lunch: Campofrio Tapas Салями, Castello Сыр Бри, Варёное Яйцо. Dinner: Жёлтый Болгарский Перец , Баклажан , Цукини, Hortex Шампиньоны, Цветная Капуста , Барс Свинина Тушеная. more...
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losing 21.6 lb a week
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