jomo59's Journal, 11 June 2024

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 77.83g | Prot: 69.61g | Carb: 77.84g.   Breakfast: Coffee with Milk. Lunch: Navels Oranges , Trader Joe's Organic Micro Greens, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jarlsberg Semi Soft Part-Skim Cheese, Pork Loin (Tenderloin) . Dinner: Pears , Calavo Avocado, Fried Egg, Ham (Whole, Cured) . more...

2490 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...