ckindle's Journal, 08 November 2009

187.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 53.12g | Prot: 108.31g | Carb: 219.20g.   Breakfast: cheese, whole wheat tortilla, egg whites. Lunch: donut, donut. Dinner: white chicken chili, whole wheat tortilla. more...

2986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Exercise machine (fast) - 20 minutes. more...