Weigh In record (no journal entry) for 08 November 2009
|
187.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2009:
|
1741 kcal
|
Fat: 53.12g | Prot: 108.31g | Carb: 219.20g.
Breakfast: cheese, whole wheat tortilla, egg whites. Lunch: donut, donut. Dinner: white chicken chili, whole wheat tortilla. more...
|
|
2986 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Exercise machine (fast) - 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckindle's weight history
|