Weigh In record (no journal entry) for 12 June 2024
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1078 kcal
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Fat: 34.35g | Prot: 39.18g | Carb: 156.05g.
Breakfast: Muz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Sütaş Süt, Yulaf, Badem. Lunch: Danone Danissimo Limon Cheesecake. Dinner: Yayla Basmati Pirinç, Yayla Haşlanmış Nohut . more...
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gaining 0.2 lb a week
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