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Normal Day JUNE 12 2024 Yesterday MEALS (2) Calorie 1576 Carbs 80g Fibre 5g Protein 104g Sugar 50g Fat 91g C/F/P% 20/53/27 (M) 107mg/dl. 10min yoga 5min body weight 6ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1165 kcal
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Fat: 81.11g | Prot: 63.27g | Carb: 42.07g.
Lunch: Pork Fat , Garlic, Celery , Onions , Ground Pork , Egg. Dinner: Celery , Cooked Beets (from Fresh), Ginger , Garlic, Carrots, White Rice, Chicken Thigh (Skin Eaten), Pork Belly , Pork Fat . Snacks/Other: Coffee. more...
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steady weight
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