Weigh In record (no journal entry) for 12 June 2024
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142.6 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1398 kcal
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Fat: 44.18g | Prot: 77.93g | Carb: 107.35g.
Breakfast: Butter, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Troubadour Sourdough, Vital Farms Eggs. Lunch: Polaner Raspberry Jelly, Breadsmith Sourdough Bread, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Jasmine Rice (Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Lamarca Prosecco. more...
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losing 2.8 lb a week
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