Weigh In record (no journal entry) for 12 June 2024
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262.2 lb
Lost so far: 44.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2448 kcal
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Fat: 203.65g | Prot: 141.53g | Carb: 10.68g.
Breakfast: Great Value Ground Beef 73/27. Lunch: Great Value Ground Beef 73/27. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Powdered Peanut Butter, SciVation Chocolate Whey Protein, Scrambled Egg (Whole, Cooked) . more...
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gaining 7.0 lb a week
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