Weigh In record (no journal entry) for 12 June 2024
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167.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1404 kcal
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Fat: 38.84g | Prot: 59.42g | Carb: 196.42g.
Breakfast: Apples, Coffee with Sugar, Oranges (with Peel). Lunch: Saputo Mozzarellissima, Cauliflower, Classico Italian Sausage, Peppers & Onions, Keurig Hot Chocolate. Dinner: Macaroni, Egg White , White Bread , Becel Margarine, Boiled Potato, Chicken Broth (Home Recipe), Cooked Dry White Beans. Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , Sweet Cherries , Bothwell Jalapeno Monterey Jack Cheese, Apples . more...
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losing 2.8 lb a week
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