Weigh In record (no journal entry) for 12 June 2024
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1419 kcal
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Fat: 54.33g | Prot: 100.62g | Carb: 126.12g.
Breakfast: Schär Landbrot mit Buchweizen, Leerdammer Original Mild-Nussig, REWE Bio Reiswaffeln, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Magerquark Laktosefrei, Viva Vital Laktosefreie H-Milch 1,5% Fett, Landliebe Erdbeer Konfitüre, Milsani Speisequark. Lunch: Sojasoße, Bamboo Garden Tandoori-Paste, MinusL Feta, Spitzpaprika, Aldi Garnelen Knoblauch Chili, Teriyakisoße, Dovgan Buchweizen (Gekocht), Beste Ernte Junge Erbsen, Tomaten. Dinner: Aldi Remoulade, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Almare Lachsforelle. Snacks/Other: Protein Käsekuchen, Moritz Eiskonfekt, Haribo Rainbow, Katjes Fred Ferkel. more...
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2754 kcal
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Activities & Exercise:
Ironing - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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