Weigh In record (no journal entry) for 12 June 2024
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256.2 lb
Lost so far: 49.4 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1297 kcal
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Fat: 71.02g | Prot: 41.90g | Carb: 117.90g.
Lunch: Ferdi Fuchs Geflügel Mini Würstchen, Rispentomaten, Gurke (mit Schale), Radieschen, Kohlrabi, Aldi Rote Paprika, Finn Crisp Original Roggenvollkornknäcke, Popp Eiersalat Brotaufstrich . Dinner: Prima Menü Broccoli-Nudelauflauf. Snacks/Other: Kinder Riegel (21g). more...
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gaining 3.1 lb a week
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