Weigh In record (no journal entry) for 11 June 2024
|
150.1 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1789 kcal
|
Fat: 62.51g | Prot: 120.29g | Carb: 214.11g.
Breakfast: Yoki Aveia em Flocos, Mamão Formosa, Café com Leite, Ovo Mexido, Pão de Centeio Integral. Lunch: Omelete de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Batata Inglesa Cozida, Abóbora Cozida. Snacks/Other: Melancia, Growth Supplements Whey Protein Concentrado , Banana Prata, Brasil Frutt Nozes, Sonda Ameixa Vermelha Fresca, Santa Helena Paçoquita (18g), Estrela do Oriente Castanha do Pará. more...
|
|
2145 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 23 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiuMor's weight history
|