Puffywuffy's Journal, 11 June 2024

310.4 lb Lost so far: 157.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 106.11g | Prot: 112.02g | Carb: 462.88g.   Breakfast: Nissin Cup Noodles Salsa Picante Chicken Flavor, Great Value French Vanilla Coffee Creamer. Lunch: Margarine (Regular), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Parmesan Cheese (Shredded) , Great Value Pepper & Onion Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Rotini Pasta, Ground Beef (Cooked). Dinner: Margarine (Regular), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Parmesan Cheese (Shredded) , Great Value Pepper & Onion Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Rotini Pasta, Ground Beef (Cooked). Snacks/Other: Little Debbie Donut Sticks (54g), Honeycrisp Apples, Little Debbie Donut Sticks (54g). more...

3775 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 4/mph - 21 minutes, Bicycling (fast) - 15/mph - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 36 minutes. more...