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bel : 89 , boyun : 42
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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3997 kcal
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Fat: 175.57g | Prot: 231.15g | Carb: 417.38g.
Breakfast: Daphne Bitter Damla Çikolata , Kırmızı Lezzetli Elma, Proteinocean Cream Of Rice, Yumurta. Lunch: Zeytinyağı, Fırında Patates, Tavuk Göğüs Eti. Dinner: Ceviz, Muz, Dost Light Süt , Performans Yulaf Ezmesi. Snacks/Other: Burger King Patates (Orta Boy), Burger King Big King Jr , Burger King Big King. more...
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steady weight
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