Weigh In record (no journal entry) for 11 June 2024
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1192 kcal
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Fat: 71.56g | Prot: 37.28g | Carb: 99.95g.
Dinner: Nabati Rolls Cheese Wafer Stick, Alpenliebe Lollipop, Roma Sari Gandum Sandwich Susu & Coklat, Nasi Putih, Rumah Makan Sederhana Ayam Bakar. Snacks/Other: Mie Gacoan Pangsit Goreng. more...
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gaining 0.0 lb a week
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