Weigh In record (no journal entry) for 11 June 2024
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172.6 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1264 kcal
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Fat: 23.38g | Prot: 116.18g | Carb: 150.49g.
Breakfast: Coop Marmellata Fragole Light, Fage Yogurt Greco Total 0% , Liberamente Tacchino Arrosto, Daily Bread Pane Integrale con Fiocchi D’Avena. Lunch: Mela, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Daily Bread Pane Integrale con Fiocchi D’Avena, Coop Hamburger Polpa Scelta di Bovino Adulto. Snacks/Other: Vivi Verde Coop Gallette di Riso, Ferrarini Prosciutto Cotto, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Banana. more...
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losing 0.6 lb a week
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