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ALLECRAM7
Journal
16 Jul 15
ALLECRAM7's Journal, 16 July 2015
ALLECRAM7's Profile
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Weigh In record (no journal entry) for 16 July 2015
136.2 lb
Lost so far:
0.7 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1294 kcal
Fat: 57.44g | Prot: 69.03g | Carb: 121.47g.
Breakfast:
Weight Care Maaltijdshake.
Lunch:
Weight Care 12-Uurtje Karamel.
Dinner:
Mayonaise, Wiener Schnitzel, Potato King Potato Wedges.
Snacks/Other:
Aldi Filet American, AH Basic Crackers, Maggi Opkikker Drinkbouillon Kip, AH Rode Pitloze Druiven, Komkommer (Geschild).
more...
1903 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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