Weigh In record (no journal entry) for 11 June 2024
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1461 kcal
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Fat: 89.10g | Prot: 70.71g | Carb: 94.78g.
Breakfast: Lazur Сир Блакитний З Пліснявою, Яичный Белок, Омлет или Яичница, Колбаса. Lunch: Глобино Сосиски Підкопчені, Запеченный Картофель. Snacks/Other: Київхліб Сочник З Сиром, Клубника, Творог 18%. more...
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gaining 10.8 lb a week
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