Weigh In record (no journal entry) for 10 June 2024
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98.3 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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899 kcal
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Fat: 46.66g | Prot: 74.06g | Carb: 43.71g.
Breakfast: Ovo, Linguiça Assada, Nayna Aveia em Flocos Normais. Lunch: Ovo Cozido, Linguiça de Porco Frita, Feijão Carioca Cozido. Dinner: Ovo, Hortifruti Cebola Crua, Coxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Ibituruna Leite Integral. more...
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losing 0.2 lb a week
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