Weigh In record (no journal entry) for 10 June 2024
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208.7 lb
Lost so far: 3.8 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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811 kcal
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Fat: 56.21g | Prot: 39.01g | Carb: 35.10g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Valentina Hot Sauce, Bar-S Foods Thick Sliced Bologna, Fried Egg. Dinner: Banquet Chicken Thigh Banquet Fried Chicken. more...
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losing 26.6 lb a week
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