Weigh In record (no journal entry) for 10 June 2024
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148.4 lb
Lost so far: 24.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1960 kcal
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Fat: 87.80g | Prot: 83.89g | Carb: 193.64g.
Breakfast: Простоквашино Сливки 20%, SPAR Улитка Миндальная. Lunch: Сдобри Майонез, Seven Салат из Свежих Овощей, Свинина Отварная. Dinner: Очаковский Квас, Минтай Жареный, Макфа Макароны Отварные. more...
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gaining 1.1 lb a week
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