Weigh In record (no journal entry) for 10 June 2024
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238.8 lb
Lost so far: 34.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1905 kcal
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Fat: 70.00g | Prot: 47.00g | Carb: 275.00g.
Breakfast: Metamucil Sugar Free Metamucil, Community Coffee Cafe Special. Dinner: Ball Park Hotdog, Fritos BBQ Corn Chips, Best Choice Hot Dog Buns. Snacks/Other: Great Value Lactose Free Fat Free Milk, Kellogg's Raisin Bran , Odom's Tennessee Pride Sausage Biscuits, Rold Gold Pretzel Sticks , Always Save Barbeque Potato Chips, Luigi's Real Italian Ice - Blue Raspberry. more...
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2923 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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rfrench327's weight history
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