Weigh In record (no journal entry) for 10 June 2024
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1392 kcal
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Fat: 41.23g | Prot: 101.36g | Carb: 174.06g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container). Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples. Dinner: Ajinomoto Chicken Fried Rice, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Robert Irvine's Fit Crunch - Peanut Butter. more...
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gaining 6.0 lb a week
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