Weigh In record (no journal entry) for 10 June 2024
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208.8 lb
Lost so far: 176.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2697 kcal
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Fat: 78.59g | Prot: 237.23g | Carb: 257.72g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pullman Grand Burger Brioche, Paleta Bovina Cozida, Tirolez Mussarela Light. more...
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losing 3.1 lb a week
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