Weigh In record (no journal entry) for 10 June 2024
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173.9 lb
Lost so far: 96.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2519 kcal
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Fat: 129.51g | Prot: 159.24g | Carb: 177.59g.
Breakfast: Plattpfirsich, Milbona Skyr Natur, Kaufland Bio Leinsamen Ganz, Protein 90 Vanille, Rossmann Edel-Nuss-Mix, Bio Basis-Müsli. Lunch: Spareribs, Gurke (Geschält), Leerdammer Original Mild-Nussig, K-Classic Frischkäse Laktosefrei, Gut Drei Eichen Deutsches Corned Beef, Grafschafter Eiweißbrot. Dinner: Makkaroni oder Nudelsalat, Spareribs. Snacks/Other: Merci Merci Finest Selection, WellMix Deluxe Strawberry, Banane, Hüttenkäse, Genuss Plus Protein Waffeln aus Linsen. more...
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gaining 0.6 lb a week
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