Weigh In record (no journal entry) for 10 June 2024
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103.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1855 kcal
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Fat: 58.92g | Prot: 182.74g | Carb: 132.17g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Avocado, AH Varkens Speklapjes a La Minute, Milbona Jong Belegen Goudse Kaas 48+, Deepblue Tonijn in Water, Lidl Scharrelkip Borrelhapjes, Poelier de Jong Gegaarde Kipfiletblokjes, Jumbo Erwtensoep, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Volkoren. Dinner: AH Spinazie Vers, Lidl Pangasiusfilet Citroen Dille, Freshona Zuurkool Naturel, Magere Melkkefir. Snacks/Other: Dirk Boeren Maïsbrood, AH Winterpeen, AH Komkommer, Lidl Kipfilet, Bolletje Pro-Fit Knäckebröd Proteïne, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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steady weight
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