firefly3013's Journal, 15 July 2015

144.6 lb Lost so far: 27.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 48.00g | Prot: 32.00g | Carb: 178.00g.   Dinner: Single with Everything, Coca-Cola (Small), French Fries (Small). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2067 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 2 hours and 55 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Cooking - 15 minutes, Sleeping - 10 hours, Standing - 3 hours. more...