Weigh In record (no journal entry) for 10 June 2024
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201.3 lb
Lost so far: 72.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1539 kcal
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Fat: 56.77g | Prot: 81.46g | Carb: 166.97g.
Breakfast: Vi-Siblin Kuitulisä, Suodatinkahvi, Hanavesi, Pirkka Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Suola. Lunch: Leipäaitta Rouhea Ruispala, Keiju Alentaja Margariini 60, Pirkka Rasvaton Maito, Makkarakeitto. Dinner: Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Ingman Pehmeä Rahka, Snellman Kevyt Meetvursti, Keiju Alentaja Margariini 60, Leipäaitta Rouhea Ruispala, Saarioinen Bataattivuoka. Snacks/Other: Pirkka Pekaanipähkinäviineri, Persikka, Milbona High Protein Strawberry. more...
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losing 0.9 lb a week
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