kinberlyn's Journal, 09 June 2024

189.4 lb Lost so far: 24.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 62.37g | Prot: 95.25g | Carb: 36.85g.   Lunch: Korin Coxinha da Asa, Macarrão. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Sadia Meio da Asa Tulipa, Salada de Folhas. more...

3445 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...