Weigh In record (no journal entry) for 09 June 2024
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1343 kcal
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Fat: 27.87g | Prot: 54.43g | Carb: 224.60g.
Breakfast: Melão, Queijo Mozzarella, Pão Francês, Melitta Cappuccino Tradicional, Piracanjuba Leite em Po Integral. Lunch: Salada de Alface com Vegetais Variados, Uvas. Dinner: Maçã, Laranjas, Cuscuz (Cozido), Suco de Goiaba, Ovo. Snacks/Other: Ovo Frito, Pão Francês, Piracanjuba Leite em Pó Desnatado . more...
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gaining 2.4 lb a week
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